Binaural beats and brainwave entrainment can support focus, creativity, sleep, and stress recovery. Pick a scenario below and this tool will build you a step-by-step listening routine with the right frequencies, durations, and guidance for each session.
Pick the scenario that matches your situation right now
Optionally choose a soundscape to play as a continuous ambient layer throughout your session
Follow the steps in order, starting from Step 1
Use the built-in timer to guide each step
Use headphones for binaural beats (under 50 Hz). Solfeggio tones (174 Hz and above) work through speakers too
Soundscapes add a gentle ambient layer underneath the frequency audio, like rain or a crackling fire. Many people find that a natural background texture makes it easier to settle into a session, particularly in noisy environments or when the pure tones feel too clinical on their own. The soundscape plays continuously throughout your routine at low volume without interfering with the entrainment effect. You can adjust its volume independently using the gold slider at the top of your routine.