Getting started Pick the scenario that matches your situation right now. Optionally choose a soundscape to add an ambient layer. Follow the steps in order using the built-in timer.
Headphones Binaural beats (under 50 Hz) require headphones to work. The beat is created by the difference between the left and right ear frequencies. Solfeggio tones (174 Hz and above) work through speakers too.
Soundscapes Soundscapes add a gentle ambient texture underneath the frequency audio. They play continuously throughout your routine at low volume. You can adjust the soundscape volume independently using the gold slider at the top of your routine.
Custom builder Scroll past the scenario cards to find Build your own routine. Choose your own frequencies and durations for a fully personalised session.
Volume Start low and build gradually. Your brain responds to the frequency difference, not the volume. Too loud will keep you alert rather than helping you settle.
Binaural beats and brainwave entrainment can support focus, creativity, sleep, and stress recovery. Pick a scenario below and this tool will build you a step-by-step listening routine with the right frequencies, durations, and guidance for each session.
Pick the scenario that matches your situation right now
Optionally choose a soundscape to play as a continuous ambient layer throughout your session
Follow the steps in order, starting from Step 1
Use the built-in timer to guide each step
Use headphones for binaural beats (under 50 Hz). Solfeggio tones (174 Hz and above) work through speakers too
Soundscapes add a gentle ambient layer underneath the frequency audio, like rain or a crackling fire. Many people find that a natural background texture makes it easier to settle into a session, particularly in noisy environments or when the pure tones feel too clinical on their own. The soundscape plays continuously throughout your routine at low volume without interfering with the entrainment effect. You can adjust its volume independently using the gold slider at the top of your routine.