Find your frequency

Binaural beats and brainwave entrainment can support focus, creativity, sleep, and stress recovery. Pick a scenario below and this tool will build you a step-by-step listening routine with the right frequencies, durations, and guidance for each session.

How to use this

  1. Pick the scenario that matches your situation right now
  2. Follow the steps in order, starting from Step 1
  3. Use the built-in timer to guide each step
  4. Use headphones for all binaural beats (marked with Hz frequency)

Want the full science behind this? Read the companion article: The 45 Minutes Before I Open My Laptop

Sophie's Bureau · Digital Operations Partner